Susan BrumbaughAre you “bad” at meditating?Try meditating using sound as the focus.·6 min read·Sep 6, 2021----
Susan BrumbaughHow Meditation Can Help with Physical PainPain-Focused Meditation·5 min read·Aug 5, 2021----
Susan BrumbaughAn Unexpected Way to Beat the HeatTry curiosity to help you accept feeling hot·4 min read·Jul 8, 2021----
Susan BrumbaughCOVID Reentry Anxiety?Maybe this meditation will help you put things into perspective.·5 min read·Jul 6, 2021----
Susan BrumbaughOverthinking? Maybe this will helpA guided mindfulness meditation to work with thoughts.·4 min read·May 28, 2021--1--1
Susan BrumbaughAccepting the NowBefore we can effectively dream about the future, we need to get unstuck from the present.·5 min read·May 24, 2021----
Susan BrumbaughWhen a loved one is strugglingHow to offer spiritual support·4 min read·May 9, 2021----
Susan BrumbaughStress Relief Isn’t Always About Stress ReductionStress is a fact of life, so let’s learn to work with it and drop the struggle.·6 min read·Apr 27, 2021----
Susan BrumbaughLetting Your Mind Wander Isn’t Necessarily a Bad ThingPractice observing your thoughts instead of getting caught up in them·5 min read·Apr 22, 2021----