Are you “bad” at meditating?

Try meditating using sound as the focus.

Photo by Uday Mittal on Unsplash

Regular practice of mindfulness meditation helps to train the brain to come into the present moment — where worries and ruminations have a hard time sticking around. When we first begin meditating, our minds tend to wander a lot, and we can judge ourselves when that happens. If you think you’re “bad” at meditation, or focusing on the breath is difficult for you, you might…