Susan Brumbaugh – Medium

Susan Brumbaugh

Susan Brumbaugh

Are you “bad” at meditating?

Try meditating using sound as the focus.

6 min readSep 6, 2021

--

Are you “bad” at meditating?

--

Susan Brumbaugh

How Meditation Can Help with Physical Pain

Pain-Focused Meditation

5 min readAug 5, 2021

--

How Meditation Can Help with Physical Pain

--

Susan Brumbaugh

An Unexpected Way to Beat the Heat

Try curiosity to help you accept feeling hot

4 min readJul 8, 2021

--

An Unexpected Way to Beat the Heat

--

Susan Brumbaugh

COVID Reentry Anxiety?

Maybe this meditation will help you put things into perspective.

5 min readJul 6, 2021

--

COVID Reentry Anxiety?

--

Susan Brumbaugh

Overthinking? Maybe this will help

A guided mindfulness meditation to work with thoughts.

4 min readMay 28, 2021

--

1

Overthinking? Maybe this will help

--

1

Susan Brumbaugh

Accepting the Now

Before we can effectively dream about the future, we need to get unstuck from the present.

5 min readMay 24, 2021

--

Accepting the Now

--

Susan Brumbaugh

The Hope of Spring

Coming out of hibernation

4 min readMay 9, 2021

--

The Hope of Spring

--

Susan Brumbaugh

When a loved one is struggling

How to offer spiritual support

4 min readMay 9, 2021

--

When a loved one is struggling

--

Susan Brumbaugh

Stress Relief Isn’t Always About Stress Reduction

Stress is a fact of life, so let’s learn to work with it and drop the struggle.

6 min readApr 27, 2021

--

Stress Relief Isn’t Always About Stress Reduction

--

Susan Brumbaugh

Letting Your Mind Wander Isn’t Necessarily a Bad Thing

Practice observing your thoughts instead of getting caught up in them

5 min readApr 22, 2021

--

Letting Your Mind Wander Isn’t Necessarily a Bad Thing

--

Susan Brumbaugh

Susan Brumbaugh

Susan Brumbaugh is a criminal justice researcher who telecommutes, a licensed counselor, a mindfulness meditation practitioner, and a perpetual learner.

Following

Help
Status
About
Careers
Blog
Privacy
Terms
Text to speech
Teams