The Mind-Body-Spirit Connection

Supporting the Body with Mind and Spirit

Photo by Joshua Eckstein on Unsplash

When our bodies don’t feel great, our mind/mood and spirit can follow along, which makes it even harder to recover. If you are struggling with a physical illness, pain, or exhaustion, mindfully exploring the connection between the body, mind, and spirit, might help you discover inner resources that can help you accept where you are and provide hope for the future.

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Susan Brumbaugh

Susan Brumbaugh

Susan Brumbaugh is a criminal justice researcher who telecommutes, a licensed counselor, a mindfulness meditation practitioner, and a perpetual learner.