Stress Relief Isn’t Always About Stress Reduction
Stress is a fact of life, so let’s learn to work with it and drop the struggle.
When I lead group meditations, a frequent request is for something to help with stress. None of us want to have stress or be stressed, but it does come with being human, doesn’t it? We all want to be relieved from stress but, of course, it is a reality and everyone experiences it.