Stop Letting Other People Take Up Your Mental Real Estate

Susan Brumbaugh
5 min readMar 7, 2021

Loving-kindness meditation can help you let go of negativity.

Photo by Jon Tyson on Unsplash

There are people (or types of people) in this world who make us miserable. Maybe the word “hate” even enters our minds. The negativity we feel toward them can be consuming. And doomscrolling only makes it worse.

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Susan Brumbaugh

Susan Brumbaugh is a criminal justice researcher who telecommutes, a licensed counselor, a mindfulness meditation practitioner, and a perpetual learner.