Overthinking? Maybe this will help

Susan Brumbaugh
4 min readMay 28, 2021

A guided mindfulness meditation to work with thoughts.

Photo by Alonso Reyes on Unsplash

Have you ever tried to focus on something, but your thoughts keep carrying you away? It can happen with work, meditation, conversations, food — you name it. A practice of mindfulness meditation can help improve focus because we practice paying attention to some experience in the present moment. When we do this, of course our attention wanders to…

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Susan Brumbaugh

Susan Brumbaugh is a criminal justice researcher who telecommutes, a licensed counselor, a mindfulness meditation practitioner, and a perpetual learner.