How to Have an Intentional Weekend

Don’t Waste Your Days Off

Photo by Sincerely Media on Unsplash

By the time Friday comes, for many of us who work a traditional workweek, we are so ready for some time off. But without that structure of the workday and a hugely long to-do list, we can end up “wasting” our precious free time.

In this guided meditation, I help you explore what it feels like to be facing a weekend or a day off and consider how you…

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Susan Brumbaugh is a criminal justice researcher who telecommutes, a licensed counselor, a mindfulness meditation practitioner, and a perpetual learner.

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Susan Brumbaugh

Susan Brumbaugh

Susan Brumbaugh is a criminal justice researcher who telecommutes, a licensed counselor, a mindfulness meditation practitioner, and a perpetual learner.

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