Dec 18, 2020
4 min read
Cultivating and Experiencing Joy
Feeling joyful when you aren’t necessarily being joyful
Life has its ups and downs, and we tend to pay more attention to the downs than the ups. Through mindfulness meditation, we can explore how facial expressions of joy can actually cultivate thoughts and feelings of joy. We can bring joyful aspects of our lives to mind and notice the physical sensations that result.
