Building Body Awareness

How to use meditation to connect with the body.

Photo by Nsey Benajah on Unsplash

Our emotional stress can impact the body, but sometimes we’re so caught up in our emotions we don’t realize what’s happening physically. In this mindfulness meditation, we slow down to notice what’s happening in the body by scanning to see what’s present (or not) and exploring each sensation.

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Susan Brumbaugh

Susan Brumbaugh

Susan Brumbaugh is a criminal justice researcher who telecommutes, a licensed counselor, a mindfulness meditation practitioner, and a perpetual learner.