An Unexpected Way to Beat the Heat

Try curiosity to help you accept feeling hot

Photo by Fabian Struwe on Unsplash

When the temperature is hot outside, it can make us feel really miserable. I live in New Mexico, where the temperature often exceeds 100 degrees Fahrenheit. Even in the morning before things really heat up, I’m often uncomfy as I’m getting ready for the day. Part of what makes being hot difficult is that we don’t want to be hot. As we approach summer and are…

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Susan Brumbaugh

Susan Brumbaugh

Susan Brumbaugh is a criminal justice researcher who telecommutes, a licensed counselor, a mindfulness meditation practitioner, and a perpetual learner.