COVID Reentry Anxiety?Maybe this meditation will help you put things into perspective.Jul 6, 2021Jul 6, 2021
Overthinking? Maybe this will helpA guided mindfulness meditation to work with thoughts.May 28, 20211May 28, 20211
Accepting the NowBefore we can effectively dream about the future, we need to get unstuck from the present.May 24, 2021May 24, 2021
Stress Relief Isn’t Always About Stress ReductionStress is a fact of life, so let’s learn to work with it and drop the struggle.Apr 27, 2021Apr 27, 2021
Letting Your Mind Wander Isn’t Necessarily a Bad ThingPractice observing your thoughts instead of getting caught up in themApr 22, 2021Apr 22, 2021
