Susan BrumbaughAre you “bad” at meditating?Try meditating using sound as the focus.Sep 6, 2021Sep 6, 2021
Susan BrumbaughHow Meditation Can Help with Physical PainPain-Focused MeditationAug 5, 2021Aug 5, 2021
Susan BrumbaughAn Unexpected Way to Beat the HeatTry curiosity to help you accept feeling hotJul 8, 2021Jul 8, 2021
Susan BrumbaughCOVID Reentry Anxiety?Maybe this meditation will help you put things into perspective.Jul 6, 2021Jul 6, 2021
Susan BrumbaughOverthinking? Maybe this will helpA guided mindfulness meditation to work with thoughts.May 28, 20211May 28, 20211
Susan BrumbaughAccepting the NowBefore we can effectively dream about the future, we need to get unstuck from the present.May 24, 2021May 24, 2021
Susan BrumbaughStress Relief Isn’t Always About Stress ReductionStress is a fact of life, so let’s learn to work with it and drop the struggle.Apr 27, 2021Apr 27, 2021
Susan BrumbaughLetting Your Mind Wander Isn’t Necessarily a Bad ThingPractice observing your thoughts instead of getting caught up in themApr 22, 2021Apr 22, 2021
